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X-WR-CALDESC:Wellness & Culture Center
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SUMMARY:Reflect & Thrive Q4 Challenge
DESCRIPTION:\n\n\n\n\n\n\nJournaling is an incredibly powerful tool for mental, emotional, and even physical well-being. The importance of journaling goes beyond just writing down thoughts; it can serve as a therapeutic practice that helps with self-reflection, goal-setting, and personal growth. The Wellness Team wanted to end the year with our Q4 challenge focusing on the mindful part of wellness. Fill out the daily self-guided questionnaire in the CoachMePlus app from Monday 12/2 – Monday 12/30 for your chance to win. Your answers will remain private and will not be shared with anyone.\n\n\n\n3 winners for Craft and 3 winners for Admin will be selected. The top prize for the challenge will be a smart watch, with 2nd and 3rd place winners receiving fantastic smaller prizes. \n\n\n\nRaffle ticket break down: \n\n\n\n\n7 day streak 1 raffle ticket\n\n\n\n14 day streak 3 raffle tickets\n\n\n\n21 day streak 5 raffle tickets\n\n\n\n28 day streak 8 raffle tickets\n\n\n\n\nIf you happen to lose your streak just get back on track and start your count again. You do not need to have a consecutive streak during the whole challenge to earn raffle tickets but that is the best way to earn the most tickets. There will be a chance to win extra raffle tickets by completing extra tasks (visiting the mental health page, creating a self-care plan, etc.). These opportunities will be shared through the CoachMePlus app through the message section so you make sure you have your notifications on so you don’t miss any opportunities! Go to your phone settings to turn on notifications: Settings – Scroll Down to “CoachMePlus” – Notifications – Turn on “Allow Notifications“\n\n\n\nIf you do not have a CoachMePlus account be sure to select that in your RSVP and we will reach out to set up your account. If you happen to be interested in other features of the app (workout plans and/or nutrition assistance) as well, please reach out to a member of the Wellness Team or visit our coaching tab! Please reach out to Amber Romero via teams or text (480-952-4262) with any questions or concerns. \n
URL:https://the-apex.us/es/events/coachmeplus-workout-streak-challenge-939/
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