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X-ORIGINAL-URL:https://the-apex.us/es/
X-WR-CALNAME:The APEX
X-WR-CALDESC:Wellness & Culture Center
X-WR-TIMEZONE:America/Phoenix
BEGIN:VTIMEZONE
TZID:America/Phoenix
X-LIC-LOCATION:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20260725T195123
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UID:MEC-230e41009413a5a96013ae108300afd2@the-apex.us
DTSTART;TZID=America/Phoenix:20260729T154500
DTEND;TZID=America/Phoenix:20260729T163000
DTSTAMP:20260721T143319Z
RRULE:FREQ=WEEKLY
CREATED:20260721
LAST-MODIFIED:20260722
PRIORITY:5
SEQUENCE:6
TRANSP:OPAQUE
SUMMARY:Pilates Flow
DESCRIPTION:\nJoin us for a 45-minute Pilates flow led by Liza Dianis! This class is designed for all fitness and experience levels and focuses on building core strength, improving flexibility, enhancing posture, and promoting mindful movement. If you have your own exercise mat, please bring it. \n
URL:https://the-apex.us/es/events/pilates-flow/
ATTACH;FMTTYPE=image/jpeg:https://the-apex.us/wp-content/uploads/2022/03/yoga-room.jpg
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