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X-ORIGINAL-URL:https://the-apex.us/es/
X-WR-CALNAME:The APEX
X-WR-CALDESC:Wellness & Culture Center
X-WR-TIMEZONE:America/Phoenix
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TZID:America/Phoenix
X-LIC-LOCATION:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261005T022204
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DTSTART;TZID=America/Phoenix:20261007T154500
DTEND;TZID=America/Phoenix:20261007T163000
DTSTAMP:20260915T133925Z
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CREATED:20260915
LAST-MODIFIED:20260916
PRIORITY:5
SEQUENCE:14
TRANSP:OPAQUE
SUMMARY:Wednesday Pilates
DESCRIPTION:\nJoin us for a 45-minute Pilates flow led by Liza Dianis! This class is designed for all fitness and experience levels and focuses on building core strength, improving flexibility, enhancing posture, and promoting mindful movement. If you have your own exercise mat, please bring it.If the class is full, you can get on the waitlist. If anyone cancels, you will be notified.\n
URL:https://the-apex.us/es/events/wednesday-pilates2/
ATTACH;FMTTYPE=image/webp:https://the-apex.us/wp-content/uploads/2026/09/26.03_NG_HealthWellnessShoot031-copy.webp
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