{"id":4227,"date":"2024-11-05T12:31:12","date_gmt":"2024-11-05T19:31:12","guid":{"rendered":"https:\/\/the-apex.us\/?post_type=mec-events&#038;p=4227"},"modified":"2024-11-05T12:39:51","modified_gmt":"2024-11-05T19:39:51","slug":"coachmeplus-workout-streak-challenge-939","status":"publish","type":"mec-events","link":"https:\/\/the-apex.us\/es\/events\/coachmeplus-workout-streak-challenge-939\/","title":{"rendered":"Desaf\u00edo Reflexionar y Prosperar del 4.\u00ba trimestre"},"content":{"rendered":"<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"4229\" src=\"https:\/\/the-apex.us\/wp-content\/uploads\/2024\/11\/Reflect-Thrive-Q4-Challenge-2024-791x1024.jpg\" alt=\"\" class=\"wp-image-4229\" srcset=\"https:\/\/the-apex.us\/wp-content\/uploads\/2024\/11\/Reflect-Thrive-Q4-Challenge-2024-791x1024.jpg 791w, https:\/\/the-apex.us\/wp-content\/uploads\/2024\/11\/Reflect-Thrive-Q4-Challenge-2024-232x300.jpg 232w, https:\/\/the-apex.us\/wp-content\/uploads\/2024\/11\/Reflect-Thrive-Q4-Challenge-2024-768x994.jpg 768w, https:\/\/the-apex.us\/wp-content\/uploads\/2024\/11\/Reflect-Thrive-Q4-Challenge-2024-1187x1536.jpg 1187w, https:\/\/the-apex.us\/wp-content\/uploads\/2024\/11\/Reflect-Thrive-Q4-Challenge-2024.jpg 1545w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Llevar un diario es una herramienta incre\u00edblemente poderosa para el bienestar mental, emocional e incluso f\u00edsico. Su importancia va m\u00e1s all\u00e1 de simplemente anotar pensamientos; puede servir como una pr\u00e1ctica terap\u00e9utica que facilita la autorreflexi\u00f3n, el establecimiento de metas y el crecimiento personal. El Equipo de Bienestar quiso cerrar el a\u00f1o con nuestro reto del cuarto trimestre, centrado en la parte consciente del bienestar. Completa el cuestionario autoguiado diario en la app CoachMePlus del lunes 2 al lunes 30 de diciembre para tener la oportunidad de ganar. Tus respuestas ser\u00e1n privadas y no se compartir\u00e1n con nadie.<\/p>\n\n\n\n<p>Se seleccionar\u00e1n 3 ganadores para Manualidades y 3 ganadores para Administraci\u00f3n. El premio mayor del desaf\u00edo ser\u00e1 un <strong>reloj inteligente<\/strong>, con <strong>2do<\/strong> y <strong>3er lugar<\/strong> Los ganadores recibir\u00e1n fant\u00e1sticos premios m\u00e1s peque\u00f1os. <\/p>\n\n\n\n<p><strong>Desglose del boleto de la rifa: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boleto de rifa de 7 d\u00edas de racha 1<\/li>\n\n\n\n<li>14 d\u00edas de racha 3 boletos de rifa<\/li>\n\n\n\n<li>21 d\u00edas de racha 5 boletos de rifa<\/li>\n\n\n\n<li>28 d\u00edas de racha 8 boletos de rifa<\/li>\n<\/ul>\n\n\n\n<p>Si pierdes la racha, simplemente retoma el ritmo y vuelve a contar. No necesitas tener una racha consecutiva durante todo el desaf\u00edo para ganar boletos de la rifa, pero es la mejor manera de conseguir la mayor cantidad. Tendr\u00e1s la oportunidad de ganar boletos de la rifa adicionales completando tareas adicionales (visitar la p\u00e1gina de salud mental, crear un plan de autocuidado, etc.). Estas oportunidades se compartir\u00e1n a trav\u00e9s de la aplicaci\u00f3n CoachMePlus, en la secci\u00f3n de mensajes, as\u00ed que aseg\u00farate de tener las notificaciones activadas para no perderte ninguna. <strong>Vaya a la configuraci\u00f3n de su tel\u00e9fono para activar las notificaciones: Configuraci\u00f3n \u2013 Despl\u00e1cese hacia abajo hasta \u201cCoachMePlus\u201d \u2013 Notificaciones \u2013 Active \u201cPermitir notificaciones\u201d<\/strong>\u201c<\/p>\n\n\n\n<p>Si no tienes una cuenta de CoachMePlus, aseg\u00farate de seleccionarla en tu confirmaci\u00f3n de asistencia y nos pondremos en contacto contigo para configurarla. Si te interesan otras funciones de la aplicaci\u00f3n (planes de entrenamiento o asistencia nutricional), contacta con un miembro del Equipo de Bienestar o visita nuestra p\u00e1gina web. <a href=\"https:\/\/the-apex.us\/es\/coaching\/\" data-type=\"link\" data-id=\"https:\/\/the-apex.us\/coaching\/\">pesta\u00f1a de entrenamiento<\/a>! <br><br>Comun\u00edquese con Amber Romero a trav\u00e9s de Teams o env\u00ede un mensaje de texto (480-952-4262) si tiene alguna pregunta o inquietud. <\/p>","protected":false},"excerpt":{"rendered":"<p>Journaling is an incredibly powerful tool for mental, emotional, and even physical well-being. The importance of journaling goes beyond just writing down thoughts; it can serve as a therapeutic practice that helps with self-reflection, goal-setting, and personal growth. The Wellness Team wanted to end the year with our Q4 challenge focusing on the mindful part [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4231,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[],"class_list":["post-4227","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/mec-events\/4227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/media\/4231"}],"wp:attachment":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/media?parent=4227"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/tags?post=4227"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/mec_category?post=4227"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}