{"id":4563,"date":"2025-03-25T15:21:38","date_gmt":"2025-03-25T22:21:38","guid":{"rendered":"https:\/\/the-apex.us\/?post_type=mec-events&#038;p=4563"},"modified":"2025-04-08T10:40:07","modified_gmt":"2025-04-08T17:40:07","slug":"squat-stride-office-activity-challenge","status":"publish","type":"mec-events","link":"https:\/\/the-apex.us\/es\/events\/squat-stride-office-activity-challenge\/","title":{"rendered":"Sentadillas y zancadas: desaf\u00edo de actividad de oficina"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Rompe largos periodos sentado con refrigerios activos para aumentar tu energ\u00eda, activar la circulaci\u00f3n y ayudar a tus m\u00fasculos a utilizar los nutrientes de forma m\u00e1s eficaz. \u00a1Moverse con frecuencia tambi\u00e9n puede ayudarte a mantener tus niveles de az\u00facar en sangre bajo control!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Detalles del desaf\u00edo:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Duraci\u00f3n:<\/strong> 1 semana<\/li>\n\n\n\n<li><strong>Tarea:<\/strong> Cada hora, a la hora en punto, actuar <strong>15 sentadillas con peso corporal<\/strong> (a una silla si es necesario) o dar un peque\u00f1o paseo por la oficina.<\/li>\n\n\n\n<li><strong>Por qu\u00e9:<\/strong> Los movimientos cortos pueden aumentar la utilizaci\u00f3n de amino\u00e1cidos de la dieta para la s\u00edntesis de prote\u00ednas musculares y mejorar el control de la glucemia. En otras palabras, esto significa que actividades r\u00e1pidas como sentadillas o caminatas cortas ayudan a los m\u00fasculos a absorber mejor los nutrientes de los alimentos, fortaleci\u00e9ndolos y manteniendo la glucemia estable a lo largo del d\u00eda.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u00f3mo participar:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Establezca un recordatorio cada hora durante el horario laboral.<\/li>\n\n\n\n<li>Elija una de las siguientes opciones:\n<ul class=\"wp-block-list\">\n<li><strong>15 sentadillas con peso corporal<\/strong><\/li>\n\n\n\n<li><strong>Caminata de 1 a 2 minutos<\/strong><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Amber Romero visitar\u00e1 diferentes partes de las oficinas de Arizona durante la semana para dirigir la actividad de refrigerio. \u00a1En Nuevo M\u00e9xico y Texas, re\u00fananse con sus equipos y realicen la actividad de refrigerio!<\/li>\n\n\n\n<li>Registra tu progreso en un registro personal. Quienes m\u00e1s participen durante este periodo tendr\u00e1n la oportunidad de ganar regalos de APEX. Env\u00eda tu solicitud a Amber Romero a trav\u00e9s de equipos o por correo electr\u00f3nico (am.romero@noxgroup.us) antes del final del lunes 14\/4 para participar en un sorteo. Participar\u00e1n empleados de Arizona, Nuevo M\u00e9xico y Texas.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Seguimiento de su progreso:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-fixed-layout\"><tbody><tr><th class=\"has-text-align-center\" data-align=\"center\">D\u00eda 1<\/th><th>Hora 1<\/th><th>Hora 2<\/th><th>Hora 3<\/th><th>Hora 4<\/th><th>Hora 5<\/th><th>Hora 6<\/th><th>Hora 7<\/th><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">LUN<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">MAR<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">CASARSE<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">JUEVES<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">VIE<\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/the-apex.us\/wp-content\/uploads\/2025\/03\/Squat-Stride_-Office-Activity-Challenge-PDF-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Squat &amp; Stride_ Office Activity Challenge PDF.\"><\/object><a id=\"wp-block-file--media-37f4daa9-2e65-4366-a0c7-e3cbc059d695\" href=\"https:\/\/the-apex.us\/wp-content\/uploads\/2025\/03\/Squat-Stride_-Office-Activity-Challenge-PDF-1.pdf\">Desaf\u00edo de actividad de oficina en PDF: Sentadillas y zancadas<\/a><a href=\"https:\/\/the-apex.us\/wp-content\/uploads\/2025\/03\/Squat-Stride_-Office-Activity-Challenge-PDF-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-37f4daa9-2e65-4366-a0c7-e3cbc059d695\">Descargar<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Se compartir\u00e1n datos informativos a trav\u00e9s de los equipos durante la semana. Si est\u00e1 interesado en aprender m\u00e1s sobre los beneficios del movimiento a lo largo de la jornada laboral, reg\u00edstrese a continuaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Manos a la obra y hagamos que nuestra jornada laboral sea m\u00e1s saludable y llena de energ\u00eda!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Break up long periods of sitting with quick &#8220;activity snacks&#8221; to boost your energy, get your blood flowing, and help your muscles use nutrients more effectively. Moving often can also help keep your blood sugar levels in check! Challenge Details: How to Participate: Track Your Progress: Day 1 Hour 1 Hour 2 Hour 3 Hour [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4573,"template":"","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[66],"class_list":["post-4563","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-single-event"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Break up long periods of sitting with quick &quot;activity snacks&quot; to boost your energy, get your blood flowing, and help your muscles use nutrients more effectively. 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