{"id":7394,"date":"2026-07-21T14:33:19","date_gmt":"2026-07-21T21:33:19","guid":{"rendered":"https:\/\/the-apex.us\/?post_type=mec-events&#038;p=7394"},"modified":"2026-09-09T15:27:34","modified_gmt":"2026-09-09T22:27:34","slug":"pilates-flow","status":"publish","type":"mec-events","link":"https:\/\/the-apex.us\/es\/events\/pilates-flow\/","title":{"rendered":"Mi\u00e9rcoles, Pilates Flow a las 15:45."},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00a1\u00danete a nosotros para una clase de Pilates de 45 minutos dirigida por Liza Dianis! Esta clase est\u00e1 dise\u00f1ada para todos los niveles de condici\u00f3n f\u00edsica y experiencia, y se centra en fortalecer el tronco, mejorar la flexibilidad, corregir la postura y promover el movimiento consciente. Si tienes tu propia esterilla de ejercicios, tr\u00e1ela. <\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a1\u00danete a nosotros para una clase de Pilates de 45 minutos dirigida por Liza Dianis! 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Si tienes tu propia esterilla de ejercicios, tr\u00e1ela.<\/p>","protected":false},"author":1,"featured_media":53,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[],"class_list":["post-7394","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Join us for a 45-minute Pilates flow led by Liza Dianis! 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