{"id":7674,"date":"2026-09-15T13:39:25","date_gmt":"2026-09-15T20:39:25","guid":{"rendered":"https:\/\/the-apex.us\/?post_type=mec-events&#038;p=7674"},"modified":"2026-09-16T14:48:29","modified_gmt":"2026-09-16T21:48:29","slug":"wednesday-pilates2","status":"publish","type":"mec-events","link":"https:\/\/the-apex.us\/es\/events\/wednesday-pilates2\/","title":{"rendered":"Pilates del mi\u00e9rcoles"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00a1\u00danete a nosotros para una clase de Pilates de 45 minutos dirigida por Liza Dianis! Esta clase est\u00e1 dise\u00f1ada para todos los niveles de condici\u00f3n f\u00edsica y experiencia, y se centra en fortalecer el tronco, mejorar la flexibilidad, corregir la postura y promover el movimiento consciente. Si tienes tu propia esterilla de ejercicios, tr\u00e1ela.<br><br>Si la clase est\u00e1 completa, puedes apuntarte a la lista de espera. 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