{"id":803,"date":"2022-06-27T10:45:59","date_gmt":"2022-06-27T17:45:59","guid":{"rendered":"https:\/\/the-apex.us\/?post_type=mec-events&#038;p=803"},"modified":"2022-06-27T10:45:59","modified_gmt":"2022-06-27T17:45:59","slug":"wednesday-chest-and-core-697-325-692-117-307-171-936-667","status":"publish","type":"mec-events","link":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/","title":{"rendered":"Mi\u00e9rcoles \u2013 APEX H\u00edbrido (Circuito de Cuerpo Completo)"},"content":{"rendered":"<p>Parte superior del cuerpo, parte inferior del cuerpo: \u00a1lo sentir\u00e1s en todas partes!<\/p>\n<p>11:00 a. m. \u2013 Sesi\u00f3n matutina<br \/>\n15:30 h \u2013 Sesi\u00f3n de la tarde<\/p>","protected":false},"excerpt":{"rendered":"<p>Upper body, lower body &#8211; you&#8217;ll feel it everywhere! 11AM &#8211; Morning Session 3:30PM &#8211; Afternoon Session<\/p>","protected":false},"author":1,"featured_media":52,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[7],"class_list":["post-803","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-cardio-weights"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Upper body, lower body - you&#039;ll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_MX\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The APEX - Wellness &amp; Culture Center\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Wed \u2013 APEX Hybrid (Full Body Circuit) - The APEX\" \/>\n\t\t<meta property=\"og:description\" content=\"Upper body, lower body - you&#039;ll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2022-06-27T17:45:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2022-06-27T17:45:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Wed \u2013 APEX Hybrid (Full Body Circuit) - The APEX\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Upper body, lower body - you&#039;ll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/the-apex.us\\\/es\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/#listItem\",\"name\":\"Events\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/#listItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/mec-category\\\/cardio-weights\\\/#listItem\",\"name\":\"Cardio &amp; Weights\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/mec-category\\\/cardio-weights\\\/#listItem\",\"position\":3,\"name\":\"Cardio &amp; Weights\",\"item\":\"https:\\\/\\\/the-apex.us\\\/es\\\/mec-category\\\/cardio-weights\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#listItem\",\"name\":\"Wed &#8211; APEX Hybrid (Full Body Circuit)\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/#listItem\",\"name\":\"Events\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#listItem\",\"position\":4,\"name\":\"Wed &#8211; APEX Hybrid (Full Body Circuit)\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/mec-category\\\/cardio-weights\\\/#listItem\",\"name\":\"Cardio &amp; Weights\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/#organization\",\"name\":\"The APEX\",\"description\":\"Wellness & Culture Center\",\"url\":\"https:\\\/\\\/the-apex.us\\\/es\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/the-apex.us\\\/es\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/705ae1c98154f0e8907302542f8efe9e90c9c68b53c6b1d24ae9c4f237a9326e?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#webpage\",\"url\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/\",\"name\":\"Wed \\u2013 APEX Hybrid (Full Body Circuit) - The APEX\",\"description\":\"Upper body, lower body - you'll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session\",\"inLanguage\":\"es-MX\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/the-apex.us\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/weightroom.jpg\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#mainImage\",\"width\":1800,\"height\":1082},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/events\\\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\\\/#mainImage\"},\"datePublished\":\"2022-06-27T10:45:59-07:00\",\"dateModified\":\"2022-06-27T10:45:59-07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/the-apex.us\\\/es\\\/\",\"name\":\"The APEX\",\"description\":\"Wellness & Culture Center\",\"inLanguage\":\"es-MX\",\"publisher\":{\"@id\":\"https:\\\/\\\/the-apex.us\\\/es\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Wed \u2013 APEX Hybrid (Full Body Circuit) - The APEX","description":"Upper body, lower body - you'll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session","canonical_url":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es#listItem","position":1,"name":"Home","item":"https:\/\/the-apex.us\/es","nextItem":{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/events\/#listItem","name":"Events"}},{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/events\/#listItem","position":2,"name":"Events","item":"https:\/\/the-apex.us\/es\/events\/","nextItem":{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/mec-category\/cardio-weights\/#listItem","name":"Cardio &amp; Weights"},"previousItem":{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/mec-category\/cardio-weights\/#listItem","position":3,"name":"Cardio &amp; Weights","item":"https:\/\/the-apex.us\/es\/mec-category\/cardio-weights\/","nextItem":{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#listItem","name":"Wed &#8211; APEX Hybrid (Full Body Circuit)"},"previousItem":{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/events\/#listItem","name":"Events"}},{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#listItem","position":4,"name":"Wed &#8211; APEX Hybrid (Full Body Circuit)","previousItem":{"@type":"ListItem","@id":"https:\/\/the-apex.us\/es\/mec-category\/cardio-weights\/#listItem","name":"Cardio &amp; Weights"}}]},{"@type":"Organization","@id":"https:\/\/the-apex.us\/es\/#organization","name":"The APEX","description":"Wellness & Culture Center","url":"https:\/\/the-apex.us\/es\/"},{"@type":"Person","@id":"https:\/\/the-apex.us\/es\/author\/admin\/#author","url":"https:\/\/the-apex.us\/es\/author\/admin\/","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/705ae1c98154f0e8907302542f8efe9e90c9c68b53c6b1d24ae9c4f237a9326e?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#webpage","url":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/","name":"Wed \u2013 APEX Hybrid (Full Body Circuit) - The APEX","description":"Upper body, lower body - you'll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session","inLanguage":"es-MX","isPartOf":{"@id":"https:\/\/the-apex.us\/es\/#website"},"breadcrumb":{"@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#breadcrumblist"},"author":{"@id":"https:\/\/the-apex.us\/es\/author\/admin\/#author"},"creator":{"@id":"https:\/\/the-apex.us\/es\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/the-apex.us\/wp-content\/uploads\/2022\/03\/weightroom.jpg","@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#mainImage","width":1800,"height":1082},"primaryImageOfPage":{"@id":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/#mainImage"},"datePublished":"2022-06-27T10:45:59-07:00","dateModified":"2022-06-27T10:45:59-07:00"},{"@type":"WebSite","@id":"https:\/\/the-apex.us\/es\/#website","url":"https:\/\/the-apex.us\/es\/","name":"The APEX","description":"Wellness & Culture Center","inLanguage":"es-MX","publisher":{"@id":"https:\/\/the-apex.us\/es\/#organization"}}]},"og:locale":"es_MX","og:site_name":"The APEX - Wellness &amp; Culture Center","og:type":"article","og:title":"Wed \u2013 APEX Hybrid (Full Body Circuit) - The APEX","og:description":"Upper body, lower body - you'll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session","og:url":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/","article:published_time":"2022-06-27T17:45:59+00:00","article:modified_time":"2022-06-27T17:45:59+00:00","twitter:card":"summary","twitter:title":"Wed \u2013 APEX Hybrid (Full Body Circuit) - The APEX","twitter:description":"Upper body, lower body - you'll feel it everywhere! 11AM - Morning Session 3:30PM - Afternoon Session"},"aioseo_meta_data":{"post_id":"803","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-09-30 16:06:03","updated":"2025-09-30 16:06:03","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/the-apex.us\/es\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/the-apex.us\/es\/events\/\" title=\"Events\">Events<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/the-apex.us\/es\/mec-category\/cardio-weights\/\" title=\"Cardio &amp; Weights\">Cardio &amp; Weights<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWed \u2013 APEX Hybrid (Full Body Circuit)\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/the-apex.us\/es"},{"label":"Events","link":"https:\/\/the-apex.us\/es\/events\/"},{"label":"Cardio &amp; Weights","link":"https:\/\/the-apex.us\/es\/mec-category\/cardio-weights\/"},{"label":"Wed &#8211; APEX Hybrid (Full Body Circuit)","link":"https:\/\/the-apex.us\/es\/events\/wednesday-chest-and-core-697-325-692-117-307-171-936-667\/"}],"_links":{"self":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/mec-events\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/tags?post=803"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/mec_category?post=803"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}