{"id":3175,"date":"2024-05-20T12:01:26","date_gmt":"2024-05-20T19:01:26","guid":{"rendered":"https:\/\/the-apex.us\/?page_id=3175"},"modified":"2025-01-31T11:01:07","modified_gmt":"2025-01-31T18:01:07","slug":"workout-questionnaire","status":"publish","type":"page","link":"https:\/\/the-apex.us\/es\/coaching\/workout-questionnaire\/","title":{"rendered":"Cuestionario de entrenamiento"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3175\" class=\"elementor elementor-3175\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55c9388 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"55c9388\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3dc28ea\" data-id=\"3dc28ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a892535 elementor-widget elementor-widget-heading\" data-id=\"a892535\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EJERCICIO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1526452 elementor-widget elementor-widget-heading\" data-id=\"1526452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuestionario<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c70e9b2 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"c70e9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"workout\" aria-label=\"ejercicio\" action=\"\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3175\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"c70e9b2\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Workout Questionnaire\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"3175\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNombre completo\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCorreo electr\u00f3nico\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_company elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_company\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tCompa\u00f1\u00eda\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before\">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_company]\" id=\"form-field-field_company\" class=\"elementor-field-textual elementor-size-sm\">\n\t\t\t\t\t\t\t\t\t<option value=\"SELECT\">SELECCIONAR<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Corbins\">Corbin<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"RMCI\">RMCI<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Construction Labels\">Etiquetas de construcci\u00f3n<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nox Innovations\">Innovaciones Nox<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Nox Group\">Grupo Nox<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_936048b]\" id=\"form-field-field_936048b\" class=\"elementor-field elementor-size-sm\" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_c1cd4c8]\" id=\"form-field-field_c1cd4c8\" class=\"elementor-field elementor-size-sm\" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_895573b]\" id=\"form-field-field_895573b\" class=\"elementor-field elementor-size-sm\" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_26817cd]\" id=\"form-field-field_26817cd\" class=\"elementor-field elementor-size-sm\" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-dependent elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-dependent\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfEs usted dependiente de un empleado?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"YES\" id=\"form-field-dependent-0\" name=\"form_fields[dependent]\"> <label for=\"form-field-dependent-0\">S\u00cd<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"NO\" id=\"form-field-dependent-1\" name=\"form_fields[dependent]\"> <label for=\"form-field-dependent-1\">NO<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_empname elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_empname\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tSi es as\u00ed, nombre del empleado\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_empname]\" id=\"form-field-field_empname\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_style elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_style\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 estilo de entrenamiento quieres hacer? (selecciona hasta 2)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Strength - get stronger (ex: powerlifter)\" id=\"form-field-field_style-0\" name=\"form_fields[field_style][]\"> <label for=\"form-field-field_style-0\">Fuerza: hacerse m\u00e1s fuerte (por ejemplo, levantador de pesas)<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Hypertrophy - get bigger, more defined muscles (ex: bodybuilder)\" id=\"form-field-field_style-1\" name=\"form_fields[field_style][]\"> <label for=\"form-field-field_style-1\">Hipertrofia: conseguir m\u00fasculos m\u00e1s grandes y definidos (p. ej., culturista)<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Endurance - tone muscles and be able to do stuff for extended periods of time\" id=\"form-field-field_style-2\" name=\"form_fields[field_style][]\"> <label for=\"form-field-field_style-2\">Resistencia: tonificar los m\u00fasculos y poder hacer cosas durante per\u00edodos de tiempo prolongados.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Power - build explosiveness (ex: Olympic weightlifter, sprinter, and jumping athletes)\" id=\"form-field-field_style-3\" name=\"form_fields[field_style][]\"> <label for=\"form-field-field_style-3\">Potencia: desarrolla explosividad (por ejemplo, levantadores de pesas ol\u00edmpicos, velocistas y atletas saltadores)<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Cardio - build cardiovascular system\" id=\"form-field-field_style-4\" name=\"form_fields[field_style][]\"> <label for=\"form-field-field_style-4\">Cardio - fortalece el sistema cardiovascular<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"HIIT - High intensity interval training (fast resistance training that will work your cardiovascular system as well)\" id=\"form-field-field_style-5\" name=\"form_fields[field_style][]\"> <label for=\"form-field-field_style-5\">HIIT - Entrenamiento en intervalos de alta intensidad (entrenamiento de resistencia r\u00e1pido que tambi\u00e9n trabajar\u00e1 tu sistema cardiovascular)<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_gym elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_gym\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfEn qu\u00e9 gimnasio entrenas? (Si entrenas en casa, \u00bfqu\u00e9 equipo tienes?)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_gym]\" id=\"form-field-field_gym\" rows=\"4\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_days elementor-col-60\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_days\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 d\u00edas de la semana quieres entrenar?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Monday\" id=\"form-field-field_days-0\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-0\">Lunes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Tuesday\" id=\"form-field-field_days-1\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-1\">Martes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Wednesday\" id=\"form-field-field_days-2\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-2\">Mi\u00e9rcoles<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Thursday\" id=\"form-field-field_days-3\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-3\">Jueves<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Friday\" id=\"form-field-field_days-4\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-4\">Viernes<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Saturday\" id=\"form-field-field_days-5\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-5\">S\u00e1bado<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"Sunday\" id=\"form-field-field_days-6\" name=\"form_fields[field_days][]\"> <label for=\"form-field-field_days-6\">Domingo<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-radio elementor-field-group elementor-column elementor-field-group-field_trainminutes elementor-col-40\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_trainminutes\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfCu\u00e1ntos minutos quieres por cada sesi\u00f3n de entrenamiento?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup  elementor-subgroup-inline\"><span class=\"elementor-field-option\"><input type=\"radio\" value=\"15 - 30\" id=\"form-field-field_trainminutes-0\" name=\"form_fields[field_trainminutes]\"> <label for=\"form-field-field_trainminutes-0\">15 - 30<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"30 - 60\" id=\"form-field-field_trainminutes-1\" name=\"form_fields[field_trainminutes]\"> <label for=\"form-field-field_trainminutes-1\">30 - 60<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"60 - 90\" id=\"form-field-field_trainminutes-2\" name=\"form_fields[field_trainminutes]\"> <label for=\"form-field-field_trainminutes-2\">60 - 90<\/label><\/span><span class=\"elementor-field-option\"><input type=\"radio\" value=\"90 - 120 \" id=\"form-field-field_trainminutes-3\" name=\"form_fields[field_trainminutes]\"> <label for=\"form-field-field_trainminutes-3\">90 - 120 <\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_injuries elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_injuries\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tEnumere cualquier lesi\u00f3n o problema de salud que tenga y que le impida realizar cualquier movimiento.\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_injuries]\" id=\"form-field-field_injuries\" rows=\"4\" placeholder=\"Ejemplo de lesi\u00f3n: Lesi\u00f3n de tobillo que impide que mi pie se mueva en todo su rango de movimiento, lo que me impide realizar ejercicios con la m\u00e1xima intensidad, como sentadillas. Ejemplo de afecci\u00f3n: Asma que me impide realizar entrenamientos de alta intensidad como HIIT*\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_excuses elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_excuses\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 ejercicios no realizar\u00e1s?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_excuses]\" id=\"form-field-field_excuses\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_enjoy elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_enjoy\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfQu\u00e9 ejercicios te gusta realmente hacer?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_enjoy]\" id=\"form-field-field_enjoy\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-checkbox elementor-field-group elementor-column elementor-field-group-field_activity elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_activity\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfCu\u00e1l es su nivel de actividad diaria actual?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<div class=\"elementor-field-subgroup\"><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"1 - This is the most activity I&#039;ve had all day.\" id=\"form-field-field_activity-0\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-0\">1 - Esta es la mayor actividad que he tenido en todo el d\u00eda.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"2 - I only get up to go to the fridge and get winded walking up stairs.\" id=\"form-field-field_activity-1\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-1\">2 - S\u00f3lo me levanto para ir al frigor\u00edfico y me quedo sin aliento subiendo las escaleras.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"3 - How dare you ask such things.\" id=\"form-field-field_activity-2\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-2\">3- \u00bfC\u00f3mo te atreves a preguntar esas cosas?<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"4 - I go for walks.\" id=\"form-field-field_activity-3\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-3\">4- Salgo a caminar.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"5 - I participate in leisure activities.\" id=\"form-field-field_activity-4\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-4\">5- Participo en actividades de ocio.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"6 - I work up a sweat a few times a week.\" id=\"form-field-field_activity-5\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-5\">6 - Sudo un par de veces por semana.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"7 - I work out.\" id=\"form-field-field_activity-6\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-6\">7- Hago ejercicio.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"8 - I think I can run a 5K.\" id=\"form-field-field_activity-7\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-7\">8. Creo que puedo correr 5 km.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"9 - I&#039;m an American Gladiator Ninja Warrior.\" id=\"form-field-field_activity-8\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-8\">9 - Soy un guerrero ninja gladiador estadounidense.<\/label><\/span><span class=\"elementor-field-option\"><input type=\"checkbox\" value=\"10 - Don&#039;t need this at all. I&#039;m ripped dude.\" id=\"form-field-field_activity-9\" name=\"form_fields[field_activity][]\"> <label for=\"form-field-field_activity-9\">10 - No necesito esto en absoluto. Estoy hecho polvo, amigo.<\/label><\/span><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_age elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_age\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfCual es tu edad de entrenamiento?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_age]\" id=\"form-field-field_age\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\u00bfHa estado haciendo ejercicio de manera constante durante 3 o m\u00e1s d\u00edas a la semana? Si es as\u00ed, \u00bfdesde hace cu\u00e1nto tiempo? Si no, \u00bfcu\u00e1nto tiempo ha pasado desde la \u00faltima vez que lo hizo?\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_shortgoals elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_shortgoals\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfTienes alg\u00fan objetivo a corto plazo?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_shortgoals]\" id=\"form-field-field_shortgoals\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"EJ:Competir en una competici\u00f3n de f\u00edsico dentro de 6 meses.\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_longterm elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_longterm\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\u00bfTiene usted alg\u00fan objetivo a largo plazo?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_longterm]\" id=\"form-field-field_longterm\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"EJ: Reducir el riesgo de ataque card\u00edaco\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_f9134ec elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_f9134ec\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Lc4jx0qAAAAAA_zlnDoFkfYCuAyA0f4canJRl3V\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ENTREGAR<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<input type=\"hidden\" name=\"trp-form-language\" value=\"es\"\/><\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>WORKOUT Questionnaire<\/p>","protected":false},"author":1,"featured_media":0,"parent":3110,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3175","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/pages\/3175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":244,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/pages\/3175\/revisions"}],"predecessor-version":[{"id":4398,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/pages\/3175\/revisions\/4398"}],"up":[{"embeddable":true,"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/pages\/3110"}],"wp:attachment":[{"href":"https:\/\/the-apex.us\/es\/wp-json\/wp\/v2\/media?parent=3175"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}