Monday Yoga Flow at 3 PM
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
June 2025
Jun 25 2025
Wed Morning – APEX Hybrid (Full Body Circuit)
Jun 25 2025
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Jun 26 2025
Thurs Morning – APEX Hybrid (Arms / Core)
Jun 26 2025
Thurs Afternoon- APEX Hybrid (Arms / Core)
Jun 27 2025
Friday HIIT
Jun 30 2025
Mon Morning – APEX Hybrid (Legs)
Jun 30 2025
Mon Afternoon- APEX Hybrid (Legs)
July 2025
Jul 01 2025
Tue Morning – APEX Hybrid (Chest & Back)
Jul 01 2025
Tuesday Yoga Flow at 3:00 PM
Jul 01 2025
Tue Afternoon- APEX Hybrid (Chest & Back)
Jul 02 2025
Wed Morning – APEX Hybrid (Full Body Circuit)
Jul 02 2025
Wed Afternoon- APEX Hybrid (Full Body Circuit)
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