<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on 04/04/2026 at 11:03 AM by All in One SEO v4.9.3 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://the-apex.us/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>The APEX</title>
		<link><![CDATA[https://the-apex.us]]></link>
		<description><![CDATA[The APEX]]></description>
		<lastBuildDate><![CDATA[Wed, 04 Mar 2026 16:48:11 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://the-apex.us/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-697-325-692-117-307-171-936-667-383-993-107-841-479-398-838-219-443-817-666-855-629-928-531-880-732-565-716/]]></guid>
			<link><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-697-325-692-117-307-171-936-667-383-993-107-841-479-398-838-219-443-817-666-855-629-928-531-880-732-565-716/]]></link>
			<title>Wed Afternoon- APEX Hybrid (Full Body Circuit)</title>
			<pubDate><![CDATA[Wed, 04 Mar 2026 16:48:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/hybrid-training-chest-back-420-103-813-906-402-441-819-311-277-685-514-199-273-502-420-392-386-247-317-752-566-398-215-352/]]></guid>
			<link><![CDATA[https://the-apex.us/events/hybrid-training-chest-back-420-103-813-906-402-441-819-311-277-685-514-199-273-502-420-392-386-247-317-752-566-398-215-352/]]></link>
			<title>Tue Morning &#8211; APEX Hybrid (Chest &#038; Back)</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 14:56:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/hybrid-training-chest-back-420-103-813-906-402-441-819-311-277-685-514-199-273-502-420-392-386-247-317-752-566-596-523-846-550/]]></guid>
			<link><![CDATA[https://the-apex.us/events/hybrid-training-chest-back-420-103-813-906-402-441-819-311-277-685-514-199-273-502-420-392-386-247-317-752-566-596-523-846-550/]]></link>
			<title>Tue Afternoon- APEX Hybrid (Chest &#038; Back)</title>
			<pubDate><![CDATA[Tue, 17 Feb 2026 14:54:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/apex-closed-for-workout-video-shoot/]]></guid>
			<link><![CDATA[https://the-apex.us/events/apex-closed-for-workout-video-shoot/]]></link>
			<title>APEX CLOSED</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 16:29:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-258-911-198-365-501-636-370-365-189-279-782-596-348-105-537-316-952-785-913-141-252-398-500-883-286-665-258/]]></guid>
			<link><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-258-911-198-365-501-636-370-365-189-279-782-596-348-105-537-316-952-785-913-141-252-398-500-883-286-665-258/]]></link>
			<title>Thurs Afternoon- APEX Hybrid (Arms / Core)</title>
			<pubDate><![CDATA[Tue, 10 Feb 2026 16:24:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358-845/]]></guid>
			<link><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358-845/]]></link>
			<title>Tuesday Yoga Flow at 3:00 PM</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 15:47:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/apex-closed-american-red-cross-nox-group-blood-drive-771/]]></guid>
			<link><![CDATA[https://the-apex.us/events/apex-closed-american-red-cross-nox-group-blood-drive-771/]]></link>
			<title>APEX Closed for WIC Lunch and Learn</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 20:26:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-697-325-692-117-307-171-936-667-383-993-107-841-479-398-838-219-443-817-666-855-629-928-554-890-396-168/]]></guid>
			<link><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-697-325-692-117-307-171-936-667-383-993-107-841-479-398-838-219-443-817-666-855-629-928-554-890-396-168/]]></link>
			<title>Wed Morning &#8211; APEX Hybrid (Full Body Circuit)</title>
			<pubDate><![CDATA[Thu, 12 Feb 2026 20:23:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/pickleball-tournament-252/]]></guid>
			<link><![CDATA[https://the-apex.us/events/pickleball-tournament-252/]]></link>
			<title>Pickleball Tournament</title>
			<pubDate><![CDATA[Thu, 05 Mar 2026 16:47:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/no-shower-happy-hour-641/]]></guid>
			<link><![CDATA[https://the-apex.us/events/no-shower-happy-hour-641/]]></link>
			<title>No Shower Happy Hour &#8211; Women In Construction Event</title>
			<pubDate><![CDATA[Mon, 23 Feb 2026 15:20:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/heart-smart-challenge/]]></guid>
			<link><![CDATA[https://the-apex.us/events/heart-smart-challenge/]]></link>
			<title>Heart Smart Challenge</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 20:47:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-258-911-198-365-501-636-370-365-189-279-782-596-348-105-537-316-952-785-913-141-252-398-500-883/]]></guid>
			<link><![CDATA[https://the-apex.us/events/wednesday-chest-and-core-258-911-198-365-501-636-370-365-189-279-782-596-348-105-537-316-952-785-913-141-252-398-500-883/]]></link>
			<title>Thurs Morning &#8211; APEX Hybrid (Arms / Core)</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 15:37:09 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/apex-closed-for-workout-video-shoot-109-247/]]></guid>
			<link><![CDATA[https://the-apex.us/events/apex-closed-for-workout-video-shoot-109-247/]]></link>
			<title>APEX CLOSED</title>
			<pubDate><![CDATA[Fri, 20 Mar 2026 16:16:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/cornhole-tournament-483-228/]]></guid>
			<link><![CDATA[https://the-apex.us/events/cornhole-tournament-483-228/]]></link>
			<title>Cornhole Tournament</title>
			<pubDate><![CDATA[Tue, 09 Dec 2025 20:57:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/angel-tree-event/]]></guid>
			<link><![CDATA[https://the-apex.us/events/angel-tree-event/]]></link>
			<title>Salvation Army Angel Tree Event</title>
			<pubDate><![CDATA[Thu, 20 Nov 2025 17:48:41 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/monday-core-workout-799-429-654-964-197-612-329-639-500-341-782-898-721-825-858-450-994-152-864-229-593-577-910-217/]]></guid>
			<link><![CDATA[https://the-apex.us/events/monday-core-workout-799-429-654-964-197-612-329-639-500-341-782-898-721-825-858-450-994-152-864-229-593-577-910-217/]]></link>
			<title>Mon Afternoon- APEX Hybrid (Legs)</title>
			<pubDate><![CDATA[Thu, 30 Oct 2025 21:48:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/the-apex-3-on-3-basketball-tournament/]]></guid>
			<link><![CDATA[https://the-apex.us/events/the-apex-3-on-3-basketball-tournament/]]></link>
			<title>The APEX 3 on 3 Basketball Tournament</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 22:14:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/adult-and-child-cpr-aed-training/]]></guid>
			<link><![CDATA[https://the-apex.us/events/adult-and-child-cpr-aed-training/]]></link>
			<title>Adult, Child, and Infant CPR &amp; AED Training</title>
			<pubDate><![CDATA[Tue, 25 Feb 2025 22:28:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/cornhole-tournament-483/]]></guid>
			<link><![CDATA[https://the-apex.us/events/cornhole-tournament-483/]]></link>
			<title>Cornhole Tournament</title>
			<pubDate><![CDATA[Tue, 08 Apr 2025 17:36:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358-458/]]></guid>
			<link><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358-458/]]></link>
			<title>Monday Yoga Flow at 3 PM</title>
			<pubDate><![CDATA[Tue, 08 Apr 2025 16:23:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/friday-hiit-299-301-275-432-430-349-499-230-938-250-127-547-443-118-960-443-251-384-130-576-156/]]></guid>
			<link><![CDATA[https://the-apex.us/events/friday-hiit-299-301-275-432-430-349-499-230-938-250-127-547-443-118-960-443-251-384-130-576-156/]]></link>
			<title>Friday &#8211; APEX Hybrid (Legs)</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 22:48:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/squat-stride-office-activity-challenge/]]></guid>
			<link><![CDATA[https://the-apex.us/events/squat-stride-office-activity-challenge/]]></link>
			<title>Squat &amp; Stride: Office Activity Challenge</title>
			<pubDate><![CDATA[Tue, 08 Apr 2025 17:40:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358-458-765/]]></guid>
			<link><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358-458-765/]]></link>
			<title>Wednesday Yoga Flow at 11 AM</title>
			<pubDate><![CDATA[Wed, 16 Oct 2024 16:28:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/coaching/wellness-questionnaire/]]></guid>
			<link><![CDATA[https://the-apex.us/coaching/wellness-questionnaire/]]></link>
			<title>Wellness Questionnaire</title>
			<pubDate><![CDATA[Wed, 02 Oct 2024 19:29:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/monday-core-workout-799-429-654-964-197-612-329-639-500-341-782-898-721-825-858-450-994-152-864-229-876-634/]]></guid>
			<link><![CDATA[https://the-apex.us/events/monday-core-workout-799-429-654-964-197-612-329-639-500-341-782-898-721-825-858-450-994-152-864-229-876-634/]]></link>
			<title>Mon Morning &#8211; APEX Hybrid (Legs)</title>
			<pubDate><![CDATA[Thu, 30 Oct 2025 21:47:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/coachmeplus-workout-streak-challenge-806/]]></guid>
			<link><![CDATA[https://the-apex.us/events/coachmeplus-workout-streak-challenge-806/]]></link>
			<title>Fit for Fall: 60-Day Challenge</title>
			<pubDate><![CDATA[Mon, 25 Aug 2025 15:38:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/wellness-scavenger-hunt-challenge/]]></guid>
			<link><![CDATA[https://the-apex.us/events/wellness-scavenger-hunt-challenge/]]></link>
			<title>Wellness Scavenger Hunt Challenge</title>
			<pubDate><![CDATA[Mon, 14 Jul 2025 19:55:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/apex-closed-for-workout-video-shoot-109/]]></guid>
			<link><![CDATA[https://the-apex.us/events/apex-closed-for-workout-video-shoot-109/]]></link>
			<title>APEX CLOSED</title>
			<pubDate><![CDATA[Mon, 14 Jul 2025 17:41:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/questionnaire-thanks/]]></guid>
			<link><![CDATA[https://the-apex.us/questionnaire-thanks/]]></link>
			<title>Questionnaire &#8211; Thanks</title>
			<pubDate><![CDATA[Fri, 31 Jan 2025 18:20:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/coaching/]]></guid>
			<link><![CDATA[https://the-apex.us/coaching/]]></link>
			<title>Coaching</title>
			<pubDate><![CDATA[Tue, 28 Jan 2025 16:33:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/adult-and-child-cpr-aed-training-186/]]></guid>
			<link><![CDATA[https://the-apex.us/events/adult-and-child-cpr-aed-training-186/]]></link>
			<title>Adult/Child/Infant CPR &amp; AED Training</title>
			<pubDate><![CDATA[Mon, 03 Nov 2025 17:34:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/coaching/workout-questionnaire/]]></guid>
			<link><![CDATA[https://the-apex.us/coaching/workout-questionnaire/]]></link>
			<title>Workout Questionnaire</title>
			<pubDate><![CDATA[Fri, 31 Jan 2025 18:01:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/coachmeplus-workout-streak-challenge-939/]]></guid>
			<link><![CDATA[https://the-apex.us/events/coachmeplus-workout-streak-challenge-939/]]></link>
			<title>Reflect &amp; Thrive Q4 Challenge</title>
			<pubDate><![CDATA[Tue, 05 Nov 2024 19:39:51 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/ping-pong-tournament-568/]]></guid>
			<link><![CDATA[https://the-apex.us/events/ping-pong-tournament-568/]]></link>
			<title>AZ/NM Ping Pong Tournament</title>
			<pubDate><![CDATA[Fri, 27 Jun 2025 17:49:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/cornhole-tournament/]]></guid>
			<link><![CDATA[https://the-apex.us/events/cornhole-tournament/]]></link>
			<title>Cornhole Tournament</title>
			<pubDate><![CDATA[Mon, 06 Jan 2025 15:58:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/ping-pong-tournament-277/]]></guid>
			<link><![CDATA[https://the-apex.us/events/ping-pong-tournament-277/]]></link>
			<title>AZ 8 Ball Pool Tournament</title>
			<pubDate><![CDATA[Thu, 21 Nov 2024 15:55:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/coaching/meal-plan-questionnaire/]]></guid>
			<link><![CDATA[https://the-apex.us/coaching/meal-plan-questionnaire/]]></link>
			<title>Meal Plan Questionnaire</title>
			<pubDate><![CDATA[Mon, 04 Nov 2024 17:53:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/coachmeplus-workout-streak-challenge/]]></guid>
			<link><![CDATA[https://the-apex.us/events/coachmeplus-workout-streak-challenge/]]></link>
			<title>CoachMePlus Workout Streak Challenge</title>
			<pubDate><![CDATA[Tue, 20 Aug 2024 16:16:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/privacy-policy/]]></guid>
			<link><![CDATA[https://the-apex.us/privacy-policy/]]></link>
			<title>Privacy Policy</title>
			<pubDate><![CDATA[Mon, 02 Jun 2025 15:43:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/recovery-sauna/]]></guid>
			<link><![CDATA[https://the-apex.us/recovery-sauna/]]></link>
			<title>RECOVERY SAUNA</title>
			<pubDate><![CDATA[Mon, 30 Sep 2024 17:18:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/cardio-machines/]]></guid>
			<link><![CDATA[https://the-apex.us/cardio-machines/]]></link>
			<title>CARDIO &#038; WEIGHTS</title>
			<pubDate><![CDATA[Mon, 30 Sep 2024 17:18:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/yoga-room/]]></guid>
			<link><![CDATA[https://the-apex.us/yoga-room/]]></link>
			<title>YOGA ROOM</title>
			<pubDate><![CDATA[Mon, 30 Sep 2024 17:18:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/kitchen-area/]]></guid>
			<link><![CDATA[https://the-apex.us/kitchen-area/]]></link>
			<title>KITCHEN AREA</title>
			<pubDate><![CDATA[Mon, 30 Sep 2024 17:18:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/recovery-ice-bath/]]></guid>
			<link><![CDATA[https://the-apex.us/recovery-ice-bath/]]></link>
			<title>RECOVERY ICE BATH</title>
			<pubDate><![CDATA[Mon, 30 Sep 2024 17:17:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358/]]></guid>
			<link><![CDATA[https://the-apex.us/events/thursday-yoga-299-769-959-234-680-888-741-323-435-841-617-676-353-197-762-251-930-328-880-263-585-238-347-213-358/]]></link>
			<title>Thursday Yoga Flow at 11:00 AM</title>
			<pubDate><![CDATA[Thu, 15 Aug 2024 19:51:03 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/gcu-intern-kickoff-event-581/]]></guid>
			<link><![CDATA[https://the-apex.us/events/gcu-intern-kickoff-event-581/]]></link>
			<title>GCU Intern Event</title>
			<pubDate><![CDATA[Tue, 11 Jun 2024 18:26:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/ping-pong-tournament/]]></guid>
			<link><![CDATA[https://the-apex.us/events/ping-pong-tournament/]]></link>
			<title>Ping Pong Tournament</title>
			<pubDate><![CDATA[Thu, 01 Aug 2024 21:05:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/apex-closed-american-red-cross-nox-group-blood-drive/]]></guid>
			<link><![CDATA[https://the-apex.us/events/apex-closed-american-red-cross-nox-group-blood-drive/]]></link>
			<title>APEX CLOSED: American Red Cross &amp; Nox Group Blood Drive</title>
			<pubDate><![CDATA[Mon, 21 Apr 2025 20:06:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/events/pickleball-tournament/]]></guid>
			<link><![CDATA[https://the-apex.us/events/pickleball-tournament/]]></link>
			<title>2nd Annual Pickleball Tournament</title>
			<pubDate><![CDATA[Wed, 29 May 2024 16:00:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://the-apex.us/]]></guid>
			<link><![CDATA[https://the-apex.us/]]></link>
			<title>HOME</title>
			<pubDate><![CDATA[Mon, 09 Jun 2025 21:35:58 +0000]]></pubDate>
		</item>
				</channel>
</rss>
