Wednesday Yoga Flow at 11 AM
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
December 2025
Dec 09 2025
Tue Morning – APEX Hybrid (Chest & Back)
Dec 09 2025
Tuesday Yoga Flow at 3:00 PM
Dec 09 2025
Tue Afternoon- APEX Hybrid (Chest & Back)
Dec 10 2025
Wed Morning – APEX Hybrid (Full Body Circuit)
Dec 10 2025
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Dec 11 2025
Thurs Morning – APEX Hybrid (Arms / Core)
Dec 11 2025
Thurs Afternoon- APEX Hybrid (Arms / Core)
Dec 12 2025
Friday HIIT
Dec 15 2025
Mon Morning – APEX Hybrid (Legs)
Dec 15 2025
Mon Afternoon- APEX Hybrid (Legs)
Dec 16 2025
Tue Morning – APEX Hybrid (Chest & Back)
Dec 16 2025
Tuesday Yoga Flow at 3:00 PM
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