Tuesday Yoga Flow at 3:00 PM
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
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May 2025
May 19 2025
Mon Morning – APEX Hybrid (Legs)
May 19 2025
Mon Afternoon- APEX Hybrid (Legs)
May 20 2025
Tue Morning – APEX Hybrid (Chest & Back)
May 20 2025
Tuesday Yoga Flow at 3:00 PM
May 20 2025
Tue Afternoon- APEX Hybrid (Chest & Back)
May 21 2025
Wed Morning – APEX Hybrid (Full Body Circuit)
May 21 2025
Wed Afternoon- APEX Hybrid (Full Body Circuit)
May 22 2025
Thurs Morning – APEX Hybrid (Arms / Core)
May 22 2025
Thurs Afternoon- APEX Hybrid (Arms / Core)
May 23 2025
Friday HIIT
May 26 2025
Mon Morning – APEX Hybrid (Legs)
May 26 2025
Mon Afternoon- APEX Hybrid (Legs)
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