Tuesday Yoga Flow at 3:00 PM
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
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January 2026
Jan 07 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
Jan 07 2026
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Jan 08 2026
Thurs Morning – APEX Hybrid (Arms / Core)
Jan 08 2026
Thurs Afternoon- APEX Hybrid (Arms / Core)
Jan 09 2026
Friday HIIT
Jan 12 2026
Mon Morning – APEX Hybrid (Legs)
Jan 12 2026
Mon Afternoon- APEX Hybrid (Legs)
Jan 13 2026
Tue Morning – APEX Hybrid (Chest & Back)
Jan 13 2026
Tuesday Yoga Flow at 3:00 PM
Jan 13 2026
Tue Afternoon- APEX Hybrid (Chest & Back)
Jan 14 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
Jan 14 2026
Wed Afternoon- APEX Hybrid (Full Body Circuit)
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