Thursday Yoga Flow
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
September 2026
Sep 16 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
Sep 16 2026
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Sep 16 2026
Wednesday Pilates Flow at 3:45 PM
Sep 17 2026
Thurs Morning – APEX Hybrid (Arms / Core)
Sep 17 2026
Thurs Afternoon- APEX Hybrid (Arms / Core)
Sep 18 2026
Friday – APEX Hybrid (Legs)
Sep 21 2026
Mon Morning – APEX Hybrid (Legs)
Sep 21 2026
Mon Afternoon- APEX Hybrid (Legs)
Sep 22 2026
Tue Morning – APEX Hybrid (Chest & Back)
Sep 22 2026
Tuesday Yoga Flow at 3:00 PM
Sep 22 2026
Tue Afternoon- APEX Hybrid (Chest & Back)
Sep 23 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
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