Wednesday Pilates
Join us for a 45-minute Pilates flow led by Liza Dianis! This class is designed for all fitness and experience levels and focuses on building core strength, improving flexibility, enhancing posture, and promoting mindful movement. If you have your own exercise mat, please bring it.
If the class is full, you can get on the waitlist. If anyone cancels, you will be notified.
SIGN-UPS
- Brianna E.
- Briana E.
October 2026
Oct 05 2026
Mon Morning – APEX Hybrid (Legs)
Oct 05 2026
Mon Afternoon- APEX Hybrid (Legs)
Oct 06 2026
Tue Morning – APEX Hybrid (Chest & Back)
Oct 06 2026
Tuesday Yoga Flow at 3:00 PM
Oct 06 2026
Tue Afternoon- APEX Hybrid (Chest & Back)
Oct 07 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
Oct 07 2026
Wednesday Pilates
Oct 08 2026
Thurs Morning – APEX Hybrid (Arms / Core)
Oct 08 2026
Thurs Afternoon- APEX Hybrid (Arms / Core)
Oct 12 2026
Mon Morning – APEX Hybrid (Legs)
Oct 12 2026
Mon Afternoon- APEX Hybrid (Legs)
Oct 13 2026
Tue Morning – APEX Hybrid (Chest & Back)
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