Workout Questionnaire

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COACHING
ABQ

HOME
AREAS
CALENDAR
COACHING
ABQ

HOME
AREAS
CALENDAR
COACHING
ABQ

HOME
AREAS
CALENDAR
COACHING
ABQ

WORKOUT

Questionnaire

Full Name

Company

Are you a dependent of an employee?

YES NO

If Yes, Employee Name

What style of working out do you want to do? (select up to 2)

Strength - get stronger (ex: powerlifter) Hypertrophy - get bigger, more defined muscles (ex: bodybuilder) Endurance - tone muscles and be able to do stuff for extended periods of time Power - build explosiveness (ex: Olympic weightlifter, sprinter, and jumping athletes) Cardio - build cardiovascular system HIIT - High intensity interval training (fast resistance training that will work your cardiovascular system as well)

What gym do you work out at? (If you workout at home, what equipment do you have?)

What Days of the week do you want to workout?

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

How many minutes do you want each training session?

15 - 30 30 - 60 60 - 90 90 - 120

List any injuries or health conditions you have that would prevent you from performing any movements.

What are exercises you will not do?

What are exercises you really enjoy doing?

What is your current daily activity level?

1 - This is the most activity I've had all day. 2 - I only get up to go to the fridge and get winded walking up stairs. 3 - How dare you ask such things. 4 - I go for walks. 5 - I participate in leisure activities. 6 - I work up a sweat a few times a week. 7 - I work out. 8 - I think I can run a 5K. 9 - I'm an American Gladiator Ninja Warrior. 10 - Don't need this at all. I'm ripped dude.

What is your training age?

Do you have any short term goals?

Do you have any long term goals?

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