Friday HIIT
A high-intensity full-body workout. Get Fit! Get Strong!
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September 2025
Sep 01 2025 - Nov 03 2025
Fit for Fall: 60-Day Challenge
October 2025
Oct 27 2025
Mon Afternoon- APEX Hybrid (Legs)
Oct 28 2025
Tue Morning – APEX Hybrid (Chest & Back)
Oct 28 2025
Tuesday Yoga Flow at 3:00 PM
Oct 28 2025
Tue Afternoon- APEX Hybrid (Chest & Back)
Oct 29 2025
Wed Morning – APEX Hybrid (Full Body Circuit)
Oct 29 2025
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Oct 30 2025
Thurs Morning – APEX Hybrid (Arms / Core)
Oct 30 2025
Thurs Afternoon- APEX Hybrid (Arms / Core)
Oct 31 2025
Friday HIIT
November 2025
Nov 03 2025
Mon Morning – APEX Hybrid (Legs)
Nov 03 2025
Mon Afternoon- APEX Hybrid (Legs)
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