Wed Morning – APEX Hybrid (Full Body Circuit)
Upper body, lower body – you’ll feel it everywhere! 11AM – Morning Session
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September 2026
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Upper body, lower body – you’ll feel it everywhere! 3:45 PM – Afternoon Session
Wednesday Pilates Flow at 3:45 PM
Join us for a 45-minute Pilates flow led by Liza Dianis! This class is designed for all fitness and experience levels and focuses on building core strength, improving flexibility, enhancing posture, and promoting mindful movement. If you have your own exercise mat, please bring it.
Thurs Morning – APEX Hybrid (Arms / Core)
Come workout your Shoulders, Biceps, Triceps, and Core 11AM – Morning Session
Thurs Afternoon- APEX Hybrid (Arms / Core)
Come workout your Shoulders, Biceps, Triceps, and Core 3:45 PM – Afternoon Session
Friday – APEX Hybrid (Legs)
Workout class for glute focused LEG DAY! 11:15 AM – Morning Session
Mon Morning – APEX Hybrid (Legs)
Workout class for LEG DAY! 11AM – Morning Session
Mon Afternoon- APEX Hybrid (Legs)
Workout class for LEG DAY! 3:45PM – Afternoon Session
Tue Morning – APEX Hybrid (Chest & Back)
Workout class to hit your chest and back muscles. 11AM – Morning Session
Tuesday Yoga Flow at 3:00 PM
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
Tue Afternoon- APEX Hybrid (Chest & Back)
Workout class to hit your chest and back muscles. 4:00 PM – Afternoon Session
Wed Morning – APEX Hybrid (Full Body Circuit)
Upper body, lower body – you’ll feel it everywhere! 11AM – Morning Session
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