Friday HIIT
A high-intensity full-body workout. Get Fit! Get Strong!
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October 2026
Oct 23 2026
Friday HIIT
Oct 23 2026
Friday – APEX Hybrid (Legs)
Oct 26 2026
Mon Morning – APEX Hybrid (Legs)
Oct 26 2026
Mon Afternoon- APEX Hybrid (Legs)
Oct 27 2026
Tue Morning – APEX Hybrid (Chest & Back)
Oct 27 2026
Tuesday Yoga Flow at 3:00 PM
Oct 27 2026
Tue Afternoon- APEX Hybrid (Chest & Back)
Oct 28 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
Oct 28 2026
Wednesday Pilates
Oct 29 2026
Thurs Morning – APEX Hybrid (Arms / Core)
Oct 29 2026
Thurs Afternoon- APEX Hybrid (Arms / Core)
Oct 30 2026
Friday HIIT
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