Wednesday Pilates
Join us for a 45-minute Pilates flow led by Liza Dianis! This class is designed for all fitness and experience levels and focuses on building core strength, improving flexibility, enhancing posture, and promoting mindful movement. If you have your own exercise mat, please bring it.
If the class is full, you can get on the waitlist. If anyone cancels, you will be notified.
SIGN-UPS
- Brianna E.
- Bree E.
October 2026
Oct 22 2026
Thurs Afternoon- APEX Hybrid (Arms / Core)
Oct 26 2026
Mon Morning – APEX Hybrid (Legs)
Oct 26 2026
Mon Afternoon- APEX Hybrid (Legs)
Oct 27 2026
Tue Morning – APEX Hybrid (Chest & Back)
Oct 27 2026
Tuesday Yoga Flow at 3:00 PM
Oct 27 2026
Tue Afternoon- APEX Hybrid (Chest & Back)
Oct 28 2026
Wed Morning – APEX Hybrid (Full Body Circuit)
Oct 28 2026
Wednesday Pilates
Oct 29 2026
Thurs Morning – APEX Hybrid (Arms / Core)
Oct 29 2026
Thurs Afternoon- APEX Hybrid (Arms / Core)
Oct 30 2026
Friday – APEX Hybrid (Legs)
November 2026
Nov 02 2026
Mon Morning – APEX Hybrid (Legs)
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