Wednesday Pilates Flow at 3:45 PM

Join us for a 45-minute Pilates flow led by Liza Dianis! This class is designed for all fitness and experience levels and focuses on building core strength, improving flexibility, enhancing posture, and promoting mindful movement. If you have your own exercise mat, please bring it.

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Date

08/19/2026

Time

Please be ready to start promptly at
3:45 PM
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