Thursday Yoga Flow
A 50-minute yoga practice for all skill levels taught by Katie DeLeo. If you have your own mat, please bring it!
April 2025
Apr 21 2025
Mon Morning – APEX Hybrid (Legs)
Apr 21 2025
Mon Afternoon- APEX Hybrid (Legs)
Apr 22 2025
Tue Morning – APEX Hybrid (Chest & Back)
Apr 22 2025
Tuesday Yoga Flow at 3:00 PM
Apr 22 2025
Tue Afternoon- APEX Hybrid (Chest & Back)
Apr 23 2025
Wed Morning – APEX Hybrid (Full Body Circuit)
Apr 23 2025
Wed Afternoon- APEX Hybrid (Full Body Circuit)
Apr 24 2025
Thurs Morning – APEX Hybrid (Arms / Core)
Apr 24 2025
APEX CLOSED
Apr 25 2025
Friday HIIT
Apr 28 2025
Mon Morning – APEX Hybrid (Legs)
Apr 28 2025
Mon Afternoon- APEX Hybrid (Legs)
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