Cardio & Weights

Oct 27 2026

Tue Afternoon- APEX Hybrid (Chest & Back)

Oct 28 2026

Wed Morning – APEX Hybrid (Full Body Circuit)

Oct 29 2026

Thurs Morning – APEX Hybrid (Arms / Core)

Oct 29 2026

Thurs Afternoon- APEX Hybrid (Arms / Core)

Oct 30 2026

Friday HIIT

Oct 30 2026

Friday – APEX Hybrid (Legs)

Nov 02 2026

Mon Morning – APEX Hybrid (Legs)

Nov 02 2026

Mon Afternoon- APEX Hybrid (Legs)

Nov 03 2026

Tue Morning – APEX Hybrid (Chest & Back)

Nov 04 2026

Wed Morning – APEX Hybrid (Full Body Circuit)

Nov 04 2026

Wed Afternoon- APEX Hybrid (Full Body Circuit)

Nov 05 2026

Thurs Morning – APEX Hybrid (Arms / Core)